Taking the plunge

I have been in a really rotten cycle. I get depressed and eat then I get more depressed and eat more because I am fat. I am miserable. I have to make changes. I can't afford to go to the gym. I dropped that membership a few months ago. I walk almost everyday, but I must be doing something wrong. I just keep getting bigger. None of my clothes fit. I look awful. That doesn't help me at all.

So, tomorrow, I have to do something. My friend is counting calories. Maybe I will give that a try. I need to do something. I have to do something.

I have done it before. I can do it again. I wish I could break the cycle.

I am going to need some major encouragement.

I can do this. I can.